1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague
Added sugar is extremely unhealthy.
Studies show that it has uniquely harmful effects on metabolic health.
Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.
2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
3. Get off your ass
Do every exercise standing instead of sitting. You’ll expend up to 30% more calories.
4. Snack on dill pickles.
They have one calorie per slice.
5. Aerobic Exercise is Very Effective at Reducing Belly Fat
Exercise is important for various reasons.
It is among the best things you can do if you want to live a long, healthy life and avoid disease.
6. Want to lose weight fast?
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